coral badminton club
Thursday, June 4, 2009 @
Here are some basics i think some of you people should learn more
kindly watch and not listen, unless you know korean.
HAHAHAHAHA!
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For everyone,
as you know, stretching is important in all sports.
All atheletes should know stretching.
But most of you dont know the basic stretches before you start the training going.
that's why you get injuries, aching all over.
this video will teach you how to stretch, kindly watch

Lesson 1: Stretching






Many of you, dont even hold the correct grip.
unless you do it the corect way, you will find out, you cant hit certain shots, and not being as powerful, as accurate as others.


Lesson 2: Grips





Some people still dont have their correct swing, here is it;
simple as that.

Lesson 3: Forehand and Backhand Swing





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here is it; the advanced part


Lesson 4: Smash






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NOW, Its Footwork.
its totally vital and important that you get it right,
it must come naturally while playing, so that your movement wil be smooth, swift, fast.

Lesson 5: Backcourt Footwork





Lesson 6: Frontcourt Footwork




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Lesson 7: Underhand Swing.



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Advanced:

Pushing is very important (especially in doubles play), this is when the return is very fast, and you use it well to force your opponent to make a mistake, or so you can make a kill after.
Pushing can be used from the back of the court, to push your way into the middle, and slowly to the front, and then you can make some killer shots.
/this video is only about at the front of the net.


Lesson 8: Pushing






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Trick shots:






this is only available to the sec2 and sec3 peoples.
you must have the basics before learning it.
Or you wil spoil your basics learning, and ruin your career.
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OKAY, i was hoping this videos will help.
you guys can go youtube and look at professional play.
and learn their tactics, footwork, movement, and even tricks.
it will be beneficial, and its always easier to look to learn than listening to learn.

any comments on the videos?


Thanks:D

Kengtian;
Your beloved Penguin:)

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WE ARE:
CSS Badminton School Team

Started in Year 2002

First Post:04/04/09

Gender: Boys and Girls
Training:

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In the court
Coach: Stanley Chay

Teachers:
Ms Loi
Ms Farah
Mr Ong

Senior Citizens:
2006:
JiaJian
Jing Sheng
and others

2007:
Tan You Xiang(e.c)
Yi Jia
Cassandra
Cheryl
and others

2008:
Jerry(e.c)
Koh ShaoWei(e.c)
Ben(e.c)
Loh Yuxi
Wei Shan
Victor
Abel Tan
Wenting
Adeline
Geraldine

2009: Joel Chew(e.c)
Ong Li Wei(e.c)(a.c)
Tan Keng Tian(e.c)(a.c)
Nicholas Yeo

Sec4:
Jeremy(C)
Gwee Jun Yu(AC)
Kenny Tan(AC)
Darence Yeo
Matthew

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James Li(C)
Wai Kit(AC)
Nikki Koh
Wai Hong
Jia Rui
Kelvin Tan
Samuel
Alex

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Si Min(C)
Pamela(AC)
Ynez(AC)
Claudia
Yu Ting
Hui Shi
Kimberly
Shamyn
Gi Ying
Darren
Yong Jin
Robbie
Guo Yi
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Marc
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Jin Wee
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