Hello guys:D
Please
Please
update this silly thing here huh.
its like only me, kenny, claudia, huishi doing the damn job.
please.
f**king do it.
Anyw, please be there on June24th training.
its a must.
i want to see everyone!
Get that into your head.
Happy training, Train hard.
and i think what kenny said is really true too.
so yes, get that into your damned head too.
HAHAHAHAHA
by the way,
throwing in a vid:
this was what i was watching everyday before tournament.
watch and learn.
(anyw, i changed the blog song, cos i was given a scare by the music when i opened the blog)
(kenna scare by Carmen Overature, what a joke- -)
HAAAA
Okay, GOODBYE:D
Kengtian,
your beloved penguin.
Words of wisdom:
Always warm up prior to play. It is important to stretch the muscles groups before intense play. Badminton involves alot of quick movements including lunging and stretching in many different directions. Injuries are more probable if athletes do not do proper warm ups.